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The Healthy teen cookbook : around the world in 80 fantastic recipes
2018
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Summary
Easy Healthy Recipes Cookbook Healthy cooking for kids: A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily-scheduled generation of teens. Remmi Smith, a sixteen-year-old chef who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written this cookbook encouraging teens to take up healthy cooking as a new pastime. She also has appeared on Chopped, the talk show Harry (with Harry Connick Jr.), and the Food Network.
Easy healthy recipes: Chef Remmi's cookbook is written "for teens by a teen". Using limited ingredients and steps, it's filled with tried-and-true recipes with budding cooks in mind.
Healthy eating habits for teen health: Remmi is on a mission to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. She takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes.
Healthy cooking cookbook designed for kids: Remmi has a passion for cooking and she relates to other teens. Her recipes include a lot of vegetables and she uses fruits to add natural sweetness, while going light on spices to make the dishes more appealing to children and teens.
Cooking healthy recipes and having fun too: "I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food," Remmi says. "You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else."
Table of Contents
Cookbook Master Introductionp. 8
Remmi's 10 Tips to Becoming a Great Cookp. 10
About the Recipesp. 11
Continent Of North Americap. 12
Tourtière with Sweet and Spicy Ketchupp. 15
Mexican Chopped Saladp. 17
Albondigas Soup (Meatball Soup)p. 18
Honduran Baleadasp. 21
Picadillop. 23
Soup Joumoup. 25
Curry Shrimp and Ricep. 27
Puerto Rican Family Feastp. 29
Barbadian Pickled Cucumber Salad ("A Pickle")p. 35
Chicken and Potato Rotip. 36
Caribbean Flank Steakp. 39
Papaya Salsap. 40
Continent Of South Americap. 42
Sudado de Pollo (Colombian Chicken Stew)p. 45
Peruvian Beef and Rice Timbalep. 47
Papas Rellenas (Stuffed Potatoes)p. 51
Chilean Pastel De Chock) (Corn Pie)p. 53
Flank Steak with Chimichurri Saucep. 55
Continent of Europep. 56
Cod en Papillote with Lemon Egg Saucep. 59
Icelandic Potatoesp. 60
Norwegian Family Feastp. 63
Cabbage Rolls (Kaalikääryleet) with Cranberry Saucep. 73
Cucumber Salad with Yogurtp. 77
Pierogi with Toasted Walnutsp. 78
Polenta Ratatouille (mamaliga)p. 81
Stuffed Artichokes (Punjeni Artichoke)p. 83
Stuffed Bell Peppers (Punjene Paprike)p. 84
Meatballs with Yogurt Sauce (Qofte)p. 87
Stuffed Peppers with Cottage Cheesep. 88
Saffron Rice Pilafp. 89
Greek Saladp. 91
Meat and Vegetable Casserole (Moussaka)p. 92
Seafood Paellap. 95
Continent Of Africap. 98
Moroccan Orange Saladp. 101
Chicken Tagine with Lemon Couscous and Yogurtp. 102
Kushari (Egyptian Rice, Lentils, and Macaroni)p. 105
Jollof Rice with Chickenp. 109
Tanzanian Family Feastp. 113
Shrimp Mozambiquep. 121
Vanilla Bean Fruit Saladp. 123
Romazava (Madagascar Beef and Greens Stew)p. 124
Bunny Chow (Chicken Curry Bread Bowl)p. 127
Carrot Sambalp. 128
Continent Of Asiap. 130
Beef Stroganoff with Buttered Noodlesp. 133
Qurutobp. 137
Sabich (Israeli Sandwich)p. 139
Chicken Biryani (Chicken and Rice)p. 141
Indian Raitap. 142
Congee (Rice Porridge)p. 145
Chinese Vegetable Fried Ricep. 146
Japanese Ramenp. 149
Green Papaya Salad (Tham mak hoong)p. 151
Kerabu (Cucumber Fruit Salad)p. 153
Kari Ayam (Chicken Curry)p. 154
Continent Of Australiap. 158
Australian Family Feastp. 160
Continent Of Antarcticap. 176
Interview with Wendy Truslerp. 178
Roasted Garlic in Herbed Oilp. 183
White Bean Bruschettap. 184
Cabbage and Pastap. 186
Savory Stuffed Onionsp. 188
Chicken Wellingtonp. 190
Blueberry Galettep. 192
Turkey Curry Soupp. 194
Potato Saladp. 196
Interview with Carol Devinep. 198
Acknowledgmentsp. 202
About The Chefp. 203
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