| Foreword | p. 1 |
| Thank You | p. 3 |
| Introduction | p. 6 |
| Making Hard Decisions | p. 12 |
| Investing in Your Body Is a Worthwhile Investment | p. 16 |
| Keeping Costs Down | p. 18 |
| Electric Pressure Cooker Cook Time Cheat Sheet | p. 25 |
| Meal Plans | p. 30 |
| Ingredients | p. 45 |
| Kitchen Tools | p. 50 |
| Before You Get Started | p. 52 |
| Baked Goods | p. 55 |
| Blueberry Muffins | p. 57 |
| Chocolate Brownie Donuts | p. 58 |
| Mini Everything Bagels | p. 62 |
| Savory Dinner Muffins | p. 64 |
| Oat Bread | p. 65 |
| Olive Oil and Herb Focaccia | p. 67 |
| Banana Coffee Cake | p. 69 |
| Cinnamon Bun Cake with Cinnamon Swirl | p. 70 |
| Chocolate Pecan Cookies | p. 72 |
| Breakfast | p. 75 |
| Smoothie Bowl Parfaits | p. 76 |
| Veggie-Lover's Quiche | p. 77 |
| Scrambled Eggs with Roasted Asparagus Toast | p. 80 |
| Baked Grapefruit with Honeyed Yogurt and Granola Sprinkle | p. 82 |
| Oat Milk Yogurt | p. 84 |
| Cinnamon Apple Granola Parfaits | p. 85 |
| Soft-Boiled Eggs with Citrus-Arugula Salad and Lemon-Turmeric Dressing | p. 87 |
| Caprese Frittata | p. 89 |
| Plantain Pancakes with Caramel Sauce | p. 92 |
| Breakfast Hash | p. 95 |
| Cinnamon Toast Cereal | p. 97 |
| Blueberry-Banana Cream of Oat | p. 99 |
| French Toast Rice Porridge | p. 100 |
| Party Appetizers | p. 103 |
| Cocktail Meatballs | p. 105 |
| Poppin' Jalapeño Poppers with Cilantro-Lime Aioli | p. 106 |
| Spicy Buffalo Cauliflower with Creamy Ranch Dressing | p. 108 |
| Spinach-Artichoke Dip | p. 111 |
| Cajun Popcorn Shrimp | p. 113 |
| Shredded Beef Taquitos | p. 114 |
| Dry-Rubbed Chili Chicken Wings | p. 117 |
| Sweet Heat Crunchy Chickpeas | p. 118 |
| The Ultimate Mexican Street Corn | p. 120 |
| No-Queso Queso | p. 121 |
| Soups | p. 123 |
| The Best Vegetable Minestrone Soup | p. 124 |
| Herb and Spinach Lentil Soup | p. 126 |
| Summer Vegetable Ratatouille | p. 128 |
| Carrot-Ginger Soup | p. 131 |
| Greek Lemon- Chicken Soup | p. 133 |
| Cauliflower Cheese Bisque | p. 134 |
| Lasagna Soup with Cashew Ricotta Cheese | p. 136 |
| Southwest Chicken Fajita Soup | p. 138 |
| Spinach-White Bean Soup | p. 141 |
| No-Potato Potato Soup | p. 142 |
| Clam Chowder | p. 143 |
| Cream of Mushroom Soup Base | p. 145 |
| Salads | p. 147 |
| Kale and Cabbage Chicken-Bacon Salad | p. 149 |
| Chicken Waldorf Salad | p. 151 |
| Asian Chicken Salad | p. 152 |
| Curried Chickpea Salad Cups | p. 154 |
| Italian Pasta Salad | p. 157 |
| Mediterranean Egg Salad | p. 159 |
| Rustic Potato Salad | p. 161 |
| Crunchy Chickpea Caesar Salad | p. 162 |
| Cilantro-Lime Quinoa Salad | p. 164 |
| Panzanella | p. 167 |
| Sides | p. 169 |
| Garlic and Herb Dinner Potatoes | p. 171 |
| Barbecue Beef and Beans | p. 172 |
| Casamiento | p. 173 |
| Maple-Chili Mashed Sweet Potatoes | p. 174 |
| Citrus-Glazed Carrots with Chives | p. 176 |
| Bacon and Broccoli | p. 179 |
| Zesty Italian Brussels Sprouts | p. 181 |
| The Simplest Collard Greens | p. 182 |
| Garlic-Chive Mashed Potatoes | p. 184 |
| Green Beans Amandine | p. 187 |
| Pasta | p. 189 |
| Zucchini Spaghetti with Meatballs | p. 191 |
| Creamy Kale and Tomato Pasta | p. 192 |
| Sausage Pizza Pasta | p. 194 |
| Balsamic-Dijon Chicken over Zucchini Noodles | p. 197 |
| Lemon-Pepper Chicken with Asparagus | p. 198 |
| Tuna-Noodle Casserole | p. 200 |
| Lemon Pasta Pesto Primavera | p. 201 |
| Restaurant Favorites | p. 203 |
| Savory Garlic-Herb Chicken Waffles with Maple-Chili Syrup | p. 205 |
| Migas | p. 207 |
| Brittany's California Burgers | p. 208 |
| Low-Country Shrimp Boil | p. 210 |
| Honey-Ginger Chicken | p. 213 |
| Rung Pao Chickpeas | p. 215 |
| Beijing Beef with Steamed Broccoli | p. 217 |
| Veggie Lo Mein | p. 218 |
| Black Bean Tostadas | p. 220 |
| Smoky Baby Back Ribs | p. 225 |
| Jambalaya | p. 227 |
| Meatless | p. 229 |
| Tikka Masala Lentils | p. 231 |
| Poblano Pepper-Potato Stew | p. 232 |
| The Ultimate Veggie Thin-Crust Pizza | p. 234 |
| Cauliflower Mac and Cheese | p. 236 |
| Two-Bean and Lentil Chili | p. 237 |
| Spicy Mexi-Rice Bowls | p. 239 |
| Thai Red Curry with Potatoes and Lentils | p. 241 |
| Jamaican Rice and Peas | p. 242 |
| Cabbage Steaks | p. 244 |
| Land and Sea | p. 247 |
| Barbecue Chicken with Cilantro-Lime Coleslaw | p. 249 |
| Lemon-Garlic Drumsticks | p. 251 |
| Sesame-Chili Turkey Meatballs | p. 252 |
| Turkey Cabbage Cups | p. 254 |
| Summer Pineapple Chicken over Cauliflower Rice | p. 257 |
| Salsa Verde Chicken Nachos and Mexican Lasagna | p. 258 |
| Chicken Tinga Tacos | p. 261 |
| Easy Weeknight Chicken and Potatoes | p. 262 |
| Chicken Parm Zucchini Boats | p. 264 |
| Cilantro-Lime Chicken | p. 267 |
| Salmon Burgers with Broccoli Slaw | p. 269 |
| Acorn Squash with Sausage and Cranberries | p. 271 |
| Brunswick Stew | p. 273 |
| Barbacoa Lettuce Wrap Tacos | p. 274 |
| Easy Steak Bites with Peppers | p. 276 |
| Mama's Bare-Bones Beef Stew | p. 279 |
| Salisbury Steak with Mushroom Gravy | p. 281 |
| Cabbage and Quinoa Bowl | p. 282 |
| Black Bean Burrito Bowls | p. 284 |
| Drinks | p. 287 |
| Homemade Nondairy Milk | p. 288 |
| Lemon-Turmeric Tea | p. 291 |
| Dinosaur Juice | p. 292 |
| Peanut Butter Meal-Replacement Smoothie | p. 294 |
| Tart Apple-Blueberry Juice | p. 297 |
| Snowy Day Hot Cocoa | p. 298 |
| Summertime Sweet Tea | p. 299 |
| Desserts | p. 301 |
| Frozen Chocolate-Peanut Butter Pie | p. 303 |
| Bread Pudding with Caramel Sauce | p. 304 |
| Creamy Banana Pudding | p. 307 |
| Raspberry Crumble | p. 308 |
| Chocolate-Mocha Nut Clusters | p. 311 |
| Macaroon Cookie Bars | p. 313 |
| Fudgy Peanut Butter Brownies | p. 314 |
| Peach Dump Cake | p. 316 |
| Magic Bar Biscotti | p. 318 |
| Molten Lava Cakes for Sharing | p. 319 |
| Basics | p. 321 |
| Chocolate Frosting | p. 322 |
| Super-Simple Granola | p. 323 |
| Tangy Barbecue Sauce | p. 324 |
| Taco Seasoning | p. 325 |
| Cajun Seasoning | p. 328 |
| Homemade Tahini | p. 329 |
| Homemade Mayo | p. 330 |
| Bone Broth | p. 331 |
| Vegetable Broth | p. 332 |
| Spaghetti Squash | p. 333 |
| Index | p. 334 |