| Foreword: The Power of One, Loan Huynh | xiii |
| Introduction: The Importance of Stories | xv |
| The Advocates for Human Rights | xvii |
| Kitchens of Community | 1 |
| Doris Parker Liberia | 2 |
| Peanut Soup | 5 |
| Cora Parker's Liberian Rice Bread | 6 |
| José Alarcon Mexico | 7 |
| Pozole Rojo (Red Pozole) | 9 |
| Nadya Goncharova Latvia | 12 |
| Walnut Cake | 15 |
| Jesus Li Peru | 16 |
| Ají de Pollo (Peruvian Chicken) | 18 |
| Gus and Kate Romero Mexico and Poland | 20 |
| Mole Verde con Pollo (Green Mole with Chicken) | 23 |
| Cabbage Rolls | 24 |
| Emilia Olabisi Fatmata Smith Sierra Leone | 26 |
| Coconut Cakes | 29 |
| Kitchens of Resilience | 31 |
| Concepción de la Caridad Diaz Morgan Cuba | 32 |
| Picadillo | 34 |
| Ingrid Kubisa Democratic Republic of Congo | 36 |
| Marinated Tilapia or Mackerel | 38 |
| Hiba Al-Hasnawi Iraq | 40 |
| Baba Ghanoush (Smoked Eggplant Dip) | 43 |
| Iraqi Chicken Biryani | 44 |
| Maiyia Vang Hmong | 46 |
| Hmong Chicken Soup | 51 |
| Blaise Masinga Democratic Republic of Congo | 52 |
| Semolina Fufu | 54 |
| Fried Plantains | 55 |
| Ghulam Jamili Afghanistan | 56 |
| Uzbek Palaw (Traditional Afghan Pilaf with Meat) | 58 |
| Kitchens of Opportunity | 61 |
| Rashmi Bhattachan Nepal | 62 |
| Chyau Tarkari (Mushroom Curry with Potatoes) | 64 |
| Sankhu Palubari Community School Nepal | 66 |
| Dal Bhat (Nepali Lentils and Rice) | 68 |
| Alena Levina Belarus | 70 |
| Holodnik (Summer Beet Soup) | 72 |
| Alya Jawaid United States and Pakistan | 74 |
| Khichdi (Lentils and Rice) | 76 |
| Green Mint Chutney | 77 |
| Cardamom-Infused Tea | 77 |
| Thekla Rura-Polley Germany | 78 |
| Lauchtorte (Leek Tart) | 80 |
| Stine Aasland Norway | 82 |
| Norwegian Waffles | 84 |
| Margaret McLean Ukraine | 86 |
| Pirozhki (Ukrainian Buns with Filling) | 88 |
| Kitchens of Justice | 91 |
| Nadia Najarro Smith Guatemala | 92 |
| Jocón (Chicken and Tomatillo Stew) | 94 |
| Mehmet Türkoglu Turkey | 96 |
| Menemen (Vegetables with Eggs) | 98 |
| Delgermaa (Deegii) Lkhasuren Mongolia | 100 |
| Buuz (Mongolian Dumplings) | 102 |
| Russian-Mongolian Potato Salad | 104 |
| Olga Baranova Russia | 106 |
| Sheet-Pan Chicken and Potatoes | 108 |
| Verónica Cadavid González Colombia | 110 |
| Bandeja Paisa (Colombian Meat Platter) | 112 |
| Hogao | 114 |
| Frijoles Antioqueños (Colombian Beans) | 114 |
| Colombian Chicharrón (Fried Pork Belly) | 115 |
| Powdered Beef | 115 |
| Colombian Chorizo | 115 |
| Stephanie Willman Bordat Morocco | 116 |
| Chicken Pastilla (Moroccan Chicken Pie) | 118 |
| Chicken Couscous with Vegetables | 120 |
| Kitchens of Hope | 123 |
| Bridget Chivimbiso Chigunwe Zimbabwe | 124 |
| Nyama Ine Muto (Beef Stew) | 126 |
| Muriwo Wemubindu (Sautéed Kale) | 127 |
| Sadza (Porridge) | 127 |
| Loan Huynh Vietnam | 128 |
| Vietnamese Beef Pho (Beef Soup with Noodles) | 131 |
| Halima Mohamed Somalia | 133 |
| Sambusas (Fried Pastry with Savory Filling) | 136 |
| Basbaas (Green Dipping Sauce) | 138 |
| Haydee El Salvador | 139 |
| Pupusas (Filled Corn Cakes) | 140 |
| Natural Tomato Sauce | 141 |
| Curtido (Cabbage Slaw) | 141 |
| Fillings | 142 |
| Masa Dough | 142 |
| Yia Vang Hmong | 144 |
| Braised Pork with Hmong Mustard Greens | 147 |
| Tiger Bite Sauce | 147 |
| Kitchens of Celebration | 149 |
| Shereen Fakier South Africa | 150 |
| Chicken Samoosas (Fried Pastry with Savory Filling) | 152 |
| Amli Chutney (Tamarind Dipping Sauce) | 154 |
| Chicken Curry | 155 |
| Omar Guevara-Soto Mexico | 156 |
| Tres Leches Cake (Three Milk Cake) | 158 |
| Nazneen Khatoon India | 160 |
| Hyderabadi Lamb dum Biryani | 162 |
| Mila Bosnia | 164 |
| Spinach, Feta, and Green Onion Pita | 166 |
| Baklava | 167 |
| Tenia Kalogeropoulou Greece | 169 |
| Vasilopita (Lucky New Year Cake) | 172 |
| Kourabiedes (Greek Christmas Cookies) | 173 |
| Yan Mo China | 175 |
| Eight-Treasure Rice Cake | 176 |
| Acknowledgments | 179 |
| Resources | 181 |
| For Further Reading | 184 |
| Index | 187 |