Brain: An Owner's Guide by Elizabeth Ricker is a practical and accessible overview of brain health, offering science-backed advice on improving memory, focus, and mental well-being at any age. Ricker, a neuroscientist, breaks down complex topics like brain fog, depression, and dementia into clear, actionable insights, with tools such as checklists, FAQs, and myth-busting tips. The book covers everything from sleep and nutrition to stress management and the latest research on brain disorders, aiming to empower readers to protect and optimize their brain for life.
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