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Health nut : a feel-good cookbook
2024
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Summary

Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Damuck lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include:
Crispy Rice and Spicy Salmon Bowl with Quick Pickles and GreensJicama, Basil, Avocado, and Sprout Summer RollsRoasted Cauliflower Flatbreads with Spicy Tahini and Sumac OnionsRaw Snap Peas with Feta, Chile and MintSmashed Beets with Oranges, Rosey Harissa and Whipped Goat Cheese Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it.

Table of Contents
Introduction12
About This Book20
For Every Body23
The New Hippie Kitchen26
Food Vibrations35
A Love Letter to California36
Breakfast, Smoothies & Tonics
Orange-Scented Tahini French Toast42
Crunchy Peanut Butter Granola
Dark Chocolate, Olive Oil, and Sea Salt Snacking Granola43
Golden Granola45
Chai-Spiced Overnight Oats with Chia, Apple, Blackberries, and Figs46
Fluffy Buckwheat Pancakes49
Morning Glory Muffins50
Melon Salad with Honey, Pistachio Yogurt, and Mint53
Savory Brown Rice Porridge with Greens and Soft Egg54
Beet-Cured Salmon and Jammy Egg Toasts57
Asparagus, Pea, and Crispy Leek Frittata58
Spicy Harissa and Cherry Tomato Shakshuka63
Masala-Spiced Potato Hash with Spinach and Yogurt64
Black Bean, Sweet Potato, and Greens Breakfast Bowl67
Creamsicle Smoothie70
PB and J Smoothie70
Sweet Potato Pie Smoothie71
Maca, Mocha, Mushroom Smoothie71
Bones and Grass73
Beet Shrub74
Test Kitchen Turmeric74
Martha's Green Juice77
Beans & Legumes
Cauliflower and Chickpea Curry82
Beet and Black Bean Burgers with Sweet Potato Fries83
Red Lentil, Carrot, and Enoki Mushroom Stew88
Black Bean Tostadas with Avocado and Crispy Leeks91
Brothy White Beans with Parm and Pesto92
Butter Beans with Chile Tomato Saffron Broth95
Lentil Loaf96
Kitchari with Cilantro Chutney99
Fava Bean Puree with Bitter Greens100
Very Good Vegan Chili103
Escarole and White Bean Soup with Lots of Lemon104
Soups & Grain Bowls
Carrot Ginger Saffron Soup with Rosey Harissa110
Crispy Rice and Salmon Bowl with Quick Pickles and Greens111
Parsnip and Potato Soup with Crispy Leeks114
Turmeric Ginger Bone Broth117
Chilled Zucchini Cilantro Soup with Yogurt and Breadcrumbs118
Tomato and Melon Gazpacho122
Roasted Shiitake Soup with Crispy Tofu125
Dragon Bowl126
Tuna, Avocado, and Grapefruit with Seed Crackers129
Lemony Chicken and Quinoa Bowl with Watercress, Cucumber, and Avocado130
Spicy Peanut and Veggie Noodle Bowl133
Snacks, Starters, Sides & Salads
Charred Cabbage with Mushroom Butter138
Green Toddess Potato Salad139
Curried Carrot Dip140
Beet Hummus with Lemony Labneh Swirl142
Fennel Tzatziki143
Nutritional Yeast Popcorn145
Benny's Green Salsa146
Zucchini and Corn Fritters149
Little Gems with Nutritional Yeast Tahini Dressing, Sunflower Seeds, and Avocado150
Bass Crudo with Chile, Radish, and Nasturtiums151
Asparagus Cooked in Its Own Juice155
Furikake Glazed Squash156
Creamy Sesame Carrot Salad159
Big Green Gingery Salad160
The Source Aware Salad165
Silken Tofu Salad for Lauryn166
Heirloom Tomatoes and Chili Crisp169
Chopped Cucumber and Feta Salad170
Raw Snap Peas with Feta, Chile, and Mint173
Peach and Burrata Caprese with Hot Honey176
Smashed Beets with Oranges, Rosey Harissa, and Whipped Goat Cheese179
Charred Broccoli Salad with Almonds and Spicy Green Goddess180
Lemony Kale Salad with Crispy Chickpeas and Avocado183
Citrus with Dates, Olives, and Pistachios184
Planet Bliss Mesclun Salad with Fried Tofu Croutons187
Plant-Forward Main Dishes
Zucchini and Pistachio Pesto Pizza193
Skillet Spanakopita194
Stuffed Artichoke with Breadcrumbs and So Much Garlic197
California Sprout Sandwich198
Orecchiette with Roasted Cherry Tomato Sauce202
Vegan Mushroom Lasagna203
Creamy Corn and Zucchini Pasta with Basil and Pine Nuts206
Trumpet Mushrooms with Soba Noodles, Soy, and Butter209
Broccoli Pasta with Peas and Pecorino210
Steamed Clams in Sweet Pepper and Corn Broth213
Sheet-Pan Salmon with Green Beans, Potatoes, Olives, and Spicy Tahini215
Ram-Dass's Slow-Roasted Salmon with Passion Fruit219
Halibut with Sungolds, Fennel, and Saffron220
Steamed Bass with Tokyo Turnips, Ginger, Soy, and Green Onion223
Roasted Cauliflower Flatbreads with Spicy Tahini and Sumac Onions224
Avocado Summer Rolls227
Shiitake and Broccoli Stir-fry228
Vegan "Tuna" or Chickpea Salad Collard-Green Wraps231
Mushroom "Carnitas" Tacos with Citrusy Radish Slaw232
One-Pan Greek Lemon Chicken and Potatoes235
Desserts & Baked Goods
Sweet Potato Bread with Miso Tahini Butter240
Date-Sweetened Carrot Cake241
Buckwheat Brownies244
Dad's World-Famous Oatmeal Raisin Cookies247
Chocolate-Covered Stuffed Dates248
Salty Honey Peanut Butter Cookies248
Hazelnut and Carob Thumbprints249
Oat Bars with Rhubarb Ginger jam252
Sesame Spelt Banana Bread253
Simple Any Stone-Fruit Cake254
Almond Shortcake with Peaches257
Vegan Baklava Ice Cream258
Whole-Wheat Sesame Challah262
Masa Harina Cornbread263
Staples, Dressings & Sauces
Staples265
Giain Guide268
Bean Basics271
Dressings272
Sauces273
Building a Bowl277
Gratitude List279
Index281
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