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Fat girls hiking : an inclusive guide to getting outdoors at any size or ability
2022
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Booklist Review
Given that, as body-liberation activist Michaud-Skog states, "being out in nature is proven to make people happier," there need to be resources available to help hikers of all sizes and physical abilities embrace the outdoor lifestyle. The founder of Fat Girls Hiking, an outdoor community with chapters across the country, Michaud-Skog has provided just such a resource with this invaluable guide. The text includes a wealth of firsthand lessons learned through trial and error (what to wear, how to choose a backpack, and how to be mindful of safety), as well as advice on self-care (honoring your body), and an introduction to fat activism. Michaud-Skog draws on members of the community who contribute "Trail Reviews," which help new hikers choose trails at the appropriate level of difficulty. "Community Profile" testimonials highlight unique experiences while reinforcing the message that you are not alone, that an extended community of support is available to all who need it. Well-chosen color photographs--featuring fat hikers--make this guidebook visually impactful and welcoming. Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity with a clarion call to the outdoor industry: increase diverse representation and offer plus-sized apparel and gear.
Summary
"An invaluable guide...Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity." --Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature. Trails not scales!
Table of Contents
Introductionp. 9
How to Use this Bookp. 12
Fat Girls Hiking: How it All Beganp. 18
How to Hikep. 30
Finding Joyful Movement: Fitness Trauma, Team Sports, and Fat Athletesp. 62
Hugs and Humidity: Or Why I Didn't Start Hiking Soonerp. 80
Body Liberation and Nature: The Power of Wordsp. 100
Van Life on the Margins: Redefining Successp. 126
Fat Activism Online: Bigots, Bullshit, and Boundariesp. 152
When We Were Animals: That Essential Connectionp. 184
Change Always Comes: The Restlessness Insidep. 206
Acknowledgementsp. 227
Resourcesp. 233
Photo Creditsp. 241
Indexp. 242
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