Grants Pass

Displaying 1 of 1

Instant loss on a budget : super-affordable recipes for the health-conscious cook

2021

Format:	Book
Author:	Williams, Brittany, 1989- author.
Title:	Instant loss on a budget : super-affordable recipes for the health-conscious cook / Brittany Williams ; photography by Ghazalle Badiozamani.
Publisher, Date:	Boston : Houghton Mifflin Harcourt, 2021. ©2021
Description:	viii, 343 pages : color illustrations ; 23 cm
Summary:	"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"-- Provided by publisher.
Subjects:	Weight loss.
Genre:	Cookbooks.
Notes:	Includes index. Library Journal Prepub Alert, 070120, p. 40
LCCN:	2020023429
ISBN:	9780358353928 * 9780358353911 9780358353928 0358353920
Other Number:	1129099653
System Availability:	1
# Local items:	1
Call Number:	641.563 Williams Instant
# Local items in:	0
# System items in:	0
Current Holds:	0

Expand All | Collapse All

Where is it?

Suggestions and more

Large Cover Image

Summary

Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.

After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.

As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5-- Instant Loss on a Budget is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!

Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.

Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

Table of Contents

	Foreword	p. 1
	Thank You	p. 3
	Introduction	p. 6
	Making Hard Decisions	p. 12
	Investing in Your Body Is a Worthwhile Investment	p. 16
	Keeping Costs Down	p. 18
	Electric Pressure Cooker Cook Time Cheat Sheet	p. 25
	Meal Plans	p. 30
	Ingredients	p. 45
	Kitchen Tools	p. 50
	Before You Get Started	p. 52
	Baked Goods	p. 55
	Blueberry Muffins	p. 57
	Chocolate Brownie Donuts	p. 58
	Mini Everything Bagels	p. 62
	Savory Dinner Muffins	p. 64
	Oat Bread	p. 65
	Olive Oil and Herb Focaccia	p. 67
	Banana Coffee Cake	p. 69
	Cinnamon Bun Cake with Cinnamon Swirl	p. 70
	Chocolate Pecan Cookies	p. 72
	Breakfast	p. 75
	Smoothie Bowl Parfaits	p. 76
	Veggie-Lover's Quiche	p. 77
	Scrambled Eggs with Roasted Asparagus Toast	p. 80
	Baked Grapefruit with Honeyed Yogurt and Granola Sprinkle	p. 82
	Oat Milk Yogurt	p. 84
	Cinnamon Apple Granola Parfaits	p. 85
	Soft-Boiled Eggs with Citrus-Arugula Salad and Lemon-Turmeric Dressing	p. 87
	Caprese Frittata	p. 89
	Plantain Pancakes with Caramel Sauce	p. 92
	Breakfast Hash	p. 95
	Cinnamon Toast Cereal	p. 97
	Blueberry-Banana Cream of Oat	p. 99
	French Toast Rice Porridge	p. 100
	Party Appetizers	p. 103
	Cocktail Meatballs	p. 105
	Poppin' Jalapeño Poppers with Cilantro-Lime Aioli	p. 106
	Spicy Buffalo Cauliflower with Creamy Ranch Dressing	p. 108
	Spinach-Artichoke Dip	p. 111
	Cajun Popcorn Shrimp	p. 113
	Shredded Beef Taquitos	p. 114
	Dry-Rubbed Chili Chicken Wings	p. 117
	Sweet Heat Crunchy Chickpeas	p. 118
	The Ultimate Mexican Street Corn	p. 120
	No-Queso Queso	p. 121
	Soups	p. 123
	The Best Vegetable Minestrone Soup	p. 124
	Herb and Spinach Lentil Soup	p. 126
	Summer Vegetable Ratatouille	p. 128
	Carrot-Ginger Soup	p. 131
	Greek Lemon- Chicken Soup	p. 133
	Cauliflower Cheese Bisque	p. 134
	Lasagna Soup with Cashew Ricotta Cheese	p. 136
	Southwest Chicken Fajita Soup	p. 138
	Spinach-White Bean Soup	p. 141
	No-Potato Potato Soup	p. 142
	Clam Chowder	p. 143
	Cream of Mushroom Soup Base	p. 145
	Salads	p. 147
	Kale and Cabbage Chicken-Bacon Salad	p. 149
	Chicken Waldorf Salad	p. 151
	Asian Chicken Salad	p. 152
	Curried Chickpea Salad Cups	p. 154
	Italian Pasta Salad	p. 157
	Mediterranean Egg Salad	p. 159
	Rustic Potato Salad	p. 161
	Crunchy Chickpea Caesar Salad	p. 162
	Cilantro-Lime Quinoa Salad	p. 164
	Panzanella	p. 167
	Sides	p. 169
	Garlic and Herb Dinner Potatoes	p. 171
	Barbecue Beef and Beans	p. 172
	Casamiento	p. 173
	Maple-Chili Mashed Sweet Potatoes	p. 174
	Citrus-Glazed Carrots with Chives	p. 176
	Bacon and Broccoli	p. 179
	Zesty Italian Brussels Sprouts	p. 181
	The Simplest Collard Greens	p. 182
	Garlic-Chive Mashed Potatoes	p. 184
	Green Beans Amandine	p. 187
	Pasta	p. 189
	Zucchini Spaghetti with Meatballs	p. 191
	Creamy Kale and Tomato Pasta	p. 192
	Sausage Pizza Pasta	p. 194
	Balsamic-Dijon Chicken over Zucchini Noodles	p. 197
	Lemon-Pepper Chicken with Asparagus	p. 198
	Tuna-Noodle Casserole	p. 200
	Lemon Pasta Pesto Primavera	p. 201
	Restaurant Favorites	p. 203
	Savory Garlic-Herb Chicken Waffles with Maple-Chili Syrup	p. 205
	Migas	p. 207
	Brittany's California Burgers	p. 208
	Low-Country Shrimp Boil	p. 210
	Honey-Ginger Chicken	p. 213
	Rung Pao Chickpeas	p. 215
	Beijing Beef with Steamed Broccoli	p. 217
	Veggie Lo Mein	p. 218
	Black Bean Tostadas	p. 220
	Smoky Baby Back Ribs	p. 225
	Jambalaya	p. 227
	Meatless	p. 229
	Tikka Masala Lentils	p. 231
	Poblano Pepper-Potato Stew	p. 232
	The Ultimate Veggie Thin-Crust Pizza	p. 234
	Cauliflower Mac and Cheese	p. 236
	Two-Bean and Lentil Chili	p. 237
	Spicy Mexi-Rice Bowls	p. 239
	Thai Red Curry with Potatoes and Lentils	p. 241
	Jamaican Rice and Peas	p. 242
	Cabbage Steaks	p. 244
	Land and Sea	p. 247
	Barbecue Chicken with Cilantro-Lime Coleslaw	p. 249
	Lemon-Garlic Drumsticks	p. 251
	Sesame-Chili Turkey Meatballs	p. 252
	Turkey Cabbage Cups	p. 254
	Summer Pineapple Chicken over Cauliflower Rice	p. 257
	Salsa Verde Chicken Nachos and Mexican Lasagna	p. 258
	Chicken Tinga Tacos	p. 261
	Easy Weeknight Chicken and Potatoes	p. 262
	Chicken Parm Zucchini Boats	p. 264
	Cilantro-Lime Chicken	p. 267
	Salmon Burgers with Broccoli Slaw	p. 269
	Acorn Squash with Sausage and Cranberries	p. 271
	Brunswick Stew	p. 273
	Barbacoa Lettuce Wrap Tacos	p. 274
	Easy Steak Bites with Peppers	p. 276
	Mama's Bare-Bones Beef Stew	p. 279
	Salisbury Steak with Mushroom Gravy	p. 281
	Cabbage and Quinoa Bowl	p. 282
	Black Bean Burrito Bowls	p. 284
	Drinks	p. 287
	Homemade Nondairy Milk	p. 288
	Lemon-Turmeric Tea	p. 291
	Dinosaur Juice	p. 292
	Peanut Butter Meal-Replacement Smoothie	p. 294
	Tart Apple-Blueberry Juice	p. 297
	Snowy Day Hot Cocoa	p. 298
	Summertime Sweet Tea	p. 299
	Desserts	p. 301
	Frozen Chocolate-Peanut Butter Pie	p. 303
	Bread Pudding with Caramel Sauce	p. 304
	Creamy Banana Pudding	p. 307
	Raspberry Crumble	p. 308
	Chocolate-Mocha Nut Clusters	p. 311
	Macaroon Cookie Bars	p. 313
	Fudgy Peanut Butter Brownies	p. 314
	Peach Dump Cake	p. 316
	Magic Bar Biscotti	p. 318
	Molten Lava Cakes for Sharing	p. 319
	Basics	p. 321
	Chocolate Frosting	p. 322
	Super-Simple Granola	p. 323
	Tangy Barbecue Sauce	p. 324
	Taco Seasoning	p. 325
	Cajun Seasoning	p. 328
	Homemade Tahini	p. 329
	Homemade Mayo	p. 330
	Bone Broth	p. 331
	Vegetable Broth	p. 332
	Spaghetti Squash	p. 333
	Index	p. 334

Librarian's View

Series Information

Similar Titles

Similar Series

Summary

Reader Reviews

Displaying 1 of 1