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The Healthy teen cookbook : around the world in 80 fantastic recipes

2018

Format:	Book
Author:	Smith, Remmi, author.
Title:	The Healthy teen cookbook : around the world in 80 fantastic recipes / Remmi Smith.
Publisher, Date:	Coral Gables, FL : Mango Publishing Group, 2018.
Description:	204 pages : color illustrations ; 26 cm
Summary:	Smith, a teen chef and entrepreneur, is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy generation of teens. These tried-and-true recipes use limited ingredients and a reduced number of steps. They encourage readers to discover the joys of cooking while taking a culinary journey across the seven continents.
Subjects:	International cooking. Cooking (Natural foods) Youth -- Nutrition.
Genre:	Cookbooks.
Contents:	Remmi's 10 tips to becoming a great cook -- Continent of North America -- Continent of South America -- Continent of Europe -- Continent of Africa -- Continent of Asia -- Continent of Australia -- Continent of Antarctica. COOKBOOK MASTER INTRODUCTION: Remmi's 10 Tips to Becoming a Great Cook -- About the Recipes -- CONTINENT OF NORTH AMERICA: Tourtïre with Sweet and Spicy Ketchup -- Mexican Chopped Salad -- Albondigas Soup (Meatball Soup) -- Honduran Baleadas Picadillo -- Soup Joumou -- Curry Shrimp and Rice -- Puerto Rican Family Feast -- Barbadian Pickled Cucumber Salad ("A Pickle") -- Chicken and Potato Roti -- Caribbean Flank Steak -- Papaya Salsa -- CONTINENT OF SOUTH AMERICA: Sudado de Pollo (Colombian Chicken Stew) -- Peruvian Beef and Rice Timbale -- Papas Rellenas (Stuffed Potatoes) -- Chilean Pastel De Choclo (Corn Pie) -- Flank Steak with Chimichurri Sauce -- CONTINENT OF EUROPE: Cod en Papillote with Lemon Egg Sauce -- Icelandic Potatoes -- Norwegian Family Feast -- Cabbage Rolls (Kaalik̃̃ryleet) with Cranberry Sauce -- Cucumber Salad with Yogurt -- Pierogi with Toasted Walnuts -- Polenta Ratatouille (mămăligă) -- Stuffed Artichokes (Punjeni Artichoke) -- Stuffed Bell Peppers (Punjene Paprike) -- Meatballs with Yogurt Sauce (Qofte) -- Stuffed Peppers with Cottage Cheese -- Saffron Rice Pilaf -- Greek Salad -- Meat and Vegetable Casserole (Moussaka) -- Seafood Paella -- CONTINENT OF AFRICA: Moroccan Orange Salad -- Chicken Tagine with Lemon Couscous and Yogurt -- Kushari (Egyptian Rice, Lentils, and Macaroni) -- Jollof Rice with Chicken -- Tanzanian Family Feast -- Shrimp Mozambique -- Vanilla Bean Fruit Salad -- Romazava (Madagascar Beef and Greens Stew) -- Bunny Chow (Chicken Curry Bread Bowl) -- Carrot Sambal -- CONTINENT OF ASIA: Beef Stroganoff with Buttered Noodles -- Qurutob -- Sabich (Israeli Sandwich) -- Chicken Biryani (Chicken and Rice) -- Indian Raita -- Congee (Rice Porridge) -- Chinese Vegetable Fried Rice -- Japanese Ramen -- Green Papaya Salad (Tham mak hoong) -- Kerabu (Cucumber Fruit Salad) -- Kari Ayam (Chicken Curry) -- CONTINENT OF AUSTRALIA: Australian Family Feast -- CONTINENT OF ANTARCTICA: Interview with Wendy Trusler -- Roasted Garlic in Herbed Oil -- White Bean Bruschetta -- Cabbage and Pasta -- Savory Stuffed Onions -- Chicken Wellington -- Blueberry Galette -- Turkey Curry Soup -- Potato Salad -- Interview with Carol Devine.
LCCN:	2017915645
ISBN:	9781633536654
System Availability:	2
# Local items:	1
Call Number:	YA 641.5622 Sm
# Local items in:	1
# System items in:	2
Current Holds:	0

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Summary

Easy Healthy Recipes Cookbook Healthy cooking for kids: A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily-scheduled generation of teens. Remmi Smith, a sixteen-year-old chef who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written this cookbook encouraging teens to take up healthy cooking as a new pastime. She also has appeared on Chopped, the talk show Harry (with Harry Connick Jr.), and the Food Network.
Easy healthy recipes: Chef Remmi's cookbook is written "for teens by a teen". Using limited ingredients and steps, it's filled with tried-and-true recipes with budding cooks in mind.
Healthy eating habits for teen health: Remmi is on a mission to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. She takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes.
Healthy cooking cookbook designed for kids: Remmi has a passion for cooking and she relates to other teens. Her recipes include a lot of vegetables and she uses fruits to add natural sweetness, while going light on spices to make the dishes more appealing to children and teens.
Cooking healthy recipes and having fun too: "I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food," Remmi says. "You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else."

Table of Contents

	Cookbook Master Introduction	p. 8
	Remmi's 10 Tips to Becoming a Great Cook	p. 10
	About the Recipes	p. 11
	Continent Of North America	p. 12
	Tourtière with Sweet and Spicy Ketchup	p. 15
	Mexican Chopped Salad	p. 17
	Albondigas Soup (Meatball Soup)	p. 18
	Honduran Baleadas	p. 21
	Picadillo	p. 23
	Soup Joumou	p. 25
	Curry Shrimp and Rice	p. 27
	Puerto Rican Family Feast	p. 29
	Barbadian Pickled Cucumber Salad ("A Pickle")	p. 35
	Chicken and Potato Roti	p. 36
	Caribbean Flank Steak	p. 39
	Papaya Salsa	p. 40
	Continent Of South America	p. 42
	Sudado de Pollo (Colombian Chicken Stew)	p. 45
	Peruvian Beef and Rice Timbale	p. 47
	Papas Rellenas (Stuffed Potatoes)	p. 51
	Chilean Pastel De Chock) (Corn Pie)	p. 53
	Flank Steak with Chimichurri Sauce	p. 55
	Continent of Europe	p. 56
	Cod en Papillote with Lemon Egg Sauce	p. 59
	Icelandic Potatoes	p. 60
	Norwegian Family Feast	p. 63
	Cabbage Rolls (Kaalikääryleet) with Cranberry Sauce	p. 73
	Cucumber Salad with Yogurt	p. 77
	Pierogi with Toasted Walnuts	p. 78
	Polenta Ratatouille (mamaliga)	p. 81
	Stuffed Artichokes (Punjeni Artichoke)	p. 83
	Stuffed Bell Peppers (Punjene Paprike)	p. 84
	Meatballs with Yogurt Sauce (Qofte)	p. 87
	Stuffed Peppers with Cottage Cheese	p. 88
	Saffron Rice Pilaf	p. 89
	Greek Salad	p. 91
	Meat and Vegetable Casserole (Moussaka)	p. 92
	Seafood Paella	p. 95
	Continent Of Africa	p. 98
	Moroccan Orange Salad	p. 101
	Chicken Tagine with Lemon Couscous and Yogurt	p. 102
	Kushari (Egyptian Rice, Lentils, and Macaroni)	p. 105
	Jollof Rice with Chicken	p. 109
	Tanzanian Family Feast	p. 113
	Shrimp Mozambique	p. 121
	Vanilla Bean Fruit Salad	p. 123
	Romazava (Madagascar Beef and Greens Stew)	p. 124
	Bunny Chow (Chicken Curry Bread Bowl)	p. 127
	Carrot Sambal	p. 128
	Continent Of Asia	p. 130
	Beef Stroganoff with Buttered Noodles	p. 133
	Qurutob	p. 137
	Sabich (Israeli Sandwich)	p. 139
	Chicken Biryani (Chicken and Rice)	p. 141
	Indian Raita	p. 142
	Congee (Rice Porridge)	p. 145
	Chinese Vegetable Fried Rice	p. 146
	Japanese Ramen	p. 149
	Green Papaya Salad (Tham mak hoong)	p. 151
	Kerabu (Cucumber Fruit Salad)	p. 153
	Kari Ayam (Chicken Curry)	p. 154
	Continent Of Australia	p. 158
	Australian Family Feast	p. 160
	Continent Of Antarctica	p. 176
	Interview with Wendy Trusler	p. 178
	Roasted Garlic in Herbed Oil	p. 183
	White Bean Bruschetta	p. 184
	Cabbage and Pasta	p. 186
	Savory Stuffed Onions	p. 188
	Chicken Wellington	p. 190
	Blueberry Galette	p. 192
	Turkey Curry Soup	p. 194
	Potato Salad	p. 196
	Interview with Carol Devine	p. 198
	Acknowledgments	p. 202
	About The Chef	p. 203

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